https://www.handandtemple.com/blog-1 daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1585831815641-H8Q508Z2ICXJDM9CHA39/Ben-37.jpg Journal https://www.handandtemple.com/blog-1/2021/3/23/when-you-cant-you-can monthly 0.5 2025-11-26 https://www.handandtemple.com/blog-1/2025/10/3/pause-breathe-listen monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/236df3f4-b813-4c36-b960-cda086e3d226/IMG_7823.jpg Journal - pause, breathe, listen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/blog-1/2025/8/1/may-you-have-your-attention-please monthly 0.5 2025-08-04 https://www.handandtemple.com/blog-1/2020/2/12/xs9gctj5h152tp45wkprwco3tjzv58 monthly 0.5 2025-08-02 https://www.handandtemple.com/blog-1/2020/4/19/n830nb42411amu8p16zx0tphx9ctjd monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1588734399834-LCXM5T1GYBOU4AHLMUNI/2.png Journal - Touch Can Be A Catalyst for Awareness Quick Self-Care Hand Massage https://www.handandtemple.com/blog-1/2020/3/25/hta7xhkjirxdcdg3zkn762cq3pan7q monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1585115200812-4ULPTW5XC6JG3P3R7RVQ/IMG_3731.jpeg Journal - Listen - A Sound Meditative Offering https://www.handandtemple.com/blog-1/2017/9/21/note-to-self monthly 0.5 2020-01-17 https://www.handandtemple.com/blog-1/tag/massage+tips monthly 0.5 https://www.handandtemple.com/blog-1/tag/mindfulness monthly 0.5 https://www.handandtemple.com/blog-1/tag/meditation monthly 0.5 https://www.handandtemple.com/blog-1/tag/sound monthly 0.5 https://www.handandtemple.com/blog-1/tag/Present+Moment monthly 0.5 https://www.handandtemple.com/blog-1/tag/sound+healing monthly 0.5 https://www.handandtemple.com/blog-1/tag/Being monthly 0.5 https://www.handandtemple.com/blog-1/tag/self-care monthly 0.5 https://www.handandtemple.com/blog-1/tag/soundbath monthly 0.5 https://www.handandtemple.com/events daily 0.75 2026-01-22 https://www.handandtemple.com/events/2026/2/5/dark-waters-an-immersive-sound-experience monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/ba63d94d-91cb-4f8b-878f-e306e4622091/1.png Events - dark waters: an immersive sound experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2026/1/16/mndfl-virtual-sound-bath-meditation-at-half-day-sit-with-rev-angel-kyoda-williams monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/dc30531e-af63-419c-ac0d-fde643f79675/mndfl+promo.png Events - MNDFL Virtual Sound Bath Meditation at half day/ SIT with Rev. Angel Kyodo Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2026/1/29/dark-waters-listening-party-virtual monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/febcda1a-8e77-4c45-b36b-197fdfbd6e12/dark+waters+%28640+x+200+px%29.png Events - dark waters - Listening Party (Virtual) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2026/1/21/homecoming-virtual-afro-centric-sound-journey monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/6dfb8f87-1f33-4dbe-8c30-7852e9596482/2.png Events - HOMECOMING: (VIRTUAL) Afro-centric Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2026/2/28/homecoming-an-afro-centric-sound-journey monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/14adf754-3b64-49ba-97a7-1286c4a214fa/1.png Events - HOMECOMING: An Afro-centric Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2026/7/24/uplift-festival monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/4e1e5bd8-16a7-429e-931a-f66096d46e4e/UpliftFestival_1200-x-775_THUS_RETREAT_WEBSITE.webp Events - UPLIFT Festival (EARLY BIRD DISCOUNT NOW) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/2831823c-b64c-43ac-8257-66d4b63a16b1/Uplift+Flyer+w+out+QR+Code+.jpeg Events - UPLIFT Festival (EARLY BIRD DISCOUNT NOW) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/12/20/home-a-winter-solstice-sound-experience monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/51f91b8c-c2e5-4365-a5ef-3644963ef0da/HOME+%28Real+Estate+Flyer%29+%283%29.png Events - HOME: A Winter Solstice Sound Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/db80acec-b687-4971-8778-c16292dd974e/https---cdn.evbuc.com-images-1170919217-92851001941-1-original.20251113-212555.jpeg Events - HOME: A Winter Solstice Sound Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/10/18/pause-breathe-listen monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/956b2fe8-c955-472a-93f0-37cf93b71f03/2.png Events - PAUSE, BREATHE, LISTEN: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/11/13/wondrous-an-immersive-soundscape-of-the-mind-and-body monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/663f471b-3f0d-4c1d-854f-94a3c333a33f/Less+Dead+Studio+%281200+x+630+px%29.png Events - WONDROUS: An Immersive Soundscape of the Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/9/30/pause-breathe-listen monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/7b3a1cf9-7301-49c7-849c-0a8831fb9388/Stellar+Yoga+Eventbrite+%288.5+x+11+Mailing+Label%29+%281%29.png Events - PAUSE, BREATHE, LISTEN: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/8/3/cocoon-a-suspended-sound-experience monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/91a377d3-7a97-4a0b-8f85-e0866553ba0b/flyer2025-03.png Events - COCOON: A Suspended Sound Bath Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/8/23/sound-bath-for-peace-at-innisfree-garden-millbrook-ny monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/6f2d7639-8a0e-499c-b411-66623f2dff2c/IMG_4635.jpeg Events - Sound Bath for Peace at Innisfree Garden Millbrook, NY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/7/24/homecoming-a-sound-and-yoga-nidra-experience monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/de99a23b-65b8-402b-ac57-e20d48f5f256/1.png Events - HOMECOMING: a sound and yoga nidra experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/3/28/from-heart-fatigue-to-heart-warrior-a-dharmakaya-center-still-program-for-veterans monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/fd6e2061-da08-4e9d-9d6e-2f938cb759a2/heart-7004820_1280-2-300x300.jpg Events - From Heart Fatigue to Heart Warrior: A DHARMAKAYA CENTER STILL PROGRAM FOR VETERANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/7/18/belonging-to-ourselves-and-the-world-soul-spa-wellness-weekend-for-bipoc-leaders monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/ebf8d586-d5de-479d-a09a-ee3bd0e1f548/BIPOC+retreat+2025+invite.jpg Events - Belonging: To Ourselves and the World: Soul Spa Wellness Weekend for BIPOC Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1736214953195-28ZLNVHVK13THOXB3S0C/Soul-Spa-2022.jpeg Events - Belonging: To Ourselves and the World: Soul Spa Wellness Weekend for BIPOC Leaders https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1736214953252-S242IAWK6RL3Y593CB6M/mandala.jpg Events - Belonging: To Ourselves and the World: Soul Spa Wellness Weekend for BIPOC Leaders https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1736214954080-J40D773NO6H5DHV5QULW/Group-with-altar-2023-e1706916402500.jpg Events - Belonging: To Ourselves and the World: Soul Spa Wellness Weekend for BIPOC Leaders https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1736214954240-YF6RIQWZYJO8XS7CHXL3/Ben-Brown-Sound-Bath-rotated-e1706916267739+%281%29.jpg Events - Belonging: To Ourselves and the World: Soul Spa Wellness Weekend for BIPOC Leaders https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1736214954813-CZDUZBH63AO6WBLSC9N6/SS.jpg Events - Belonging: To Ourselves and the World: Soul Spa Wellness Weekend for BIPOC Leaders https://www.handandtemple.com/events/2025/2/21/sparkle-amp-symphony-an-exploration-of-gemstone-amp-sound-frequency-water-element-edition monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/4a9b4c5f-b71a-4aff-a87b-9f7a38864958/Screenshot%2B2024-11-19%2B055329.png Events - Sparkle & Symphony: An Exploration of Gemstone & Sound Frequency - Water Element Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/2/15/the-transformative-power-of-sound-in-daily-life-w-christine-grace-amp-vinny-colandrea monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/29631c0b-4b59-423e-ac03-e86ba85f285a/The+Power+of+Sound+in+Daily+Life.zip+-+2.PNG Events - The Transformative Power of Sound in Daily Life w/ Christine Grace & Vinny Colandrea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/2/14/the-power-of-sound-soundbath-meditation-with-christine-grace-amp-vinny-colandrea monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/e95b47fb-2ab5-4b28-bf6e-0c113eeeb890/The+Power+of+a++Sound+Bath.zip+-+1.PNG Events - The Power of Sound: SoundBath Meditation with Christine Grace & Vinny Colandrea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2024/12/14/homecoming-a-healing-sound-journey monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/5a00b433-ccef-4f66-bc73-c88b858b764c/Add+a+heading-2.png Events - HOMECOMING: A Healing Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2024/12/20/home-a-winter-solstice-sound-experience monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/fc15e433-8961-4079-bf47-cd88d5942fd6/2.png Events - HOME: A Winter Solstice Sound Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2025/1/11/ihtv733fnzcdzy6ifkrq21ezw4z0uw monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/91c25117-887c-4199-913a-a23ba762d178/Untitled+design+%287%29.png Events - Ancestral Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2024/4/24/the-salon-a-sound-bath-open-practice monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/67b7e735-69ba-4eee-bbaf-0efe7dbac418/SOUND+MEDITATION+%282%29.png Events - The Salon: a Sound Bath Open Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2024/4/13/cocoon-an-installment-of-sacred-sound-series monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/81eb2a6d-2271-4060-8dec-e1f5f3a397cb/cocoon+%282%29.png Events - Cocoon: an installment of Sacred Sound Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2024/4/20/sparkle-amp-symphony-an-exploration-of-gemstone-and-sound-frequency monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/2a6b546b-51ba-4241-beea-929b9cf681ea/s801009405468860096_p273_i1_w1080.png Events - Sparkle & Symphony: an Exploration of Gemstone and Sound Frequency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2024/3/20/the-salon-a-sound-bath-experience monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/bdb0cc22-3320-4c02-a18f-83fc3262e223/4.png Events - The Salon: a Sound Bath Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2024/3/6/the-salon-sound-bath-experience monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/0bbfd582-0100-48ea-9d0d-0bc1f6d15ffe/3.png Events - The Salon: Sound Bath Experience - Make it stand out A silhouette of a person seated playing crystal singing bowls. There is the shape of a large gong behind their back and rays of sunlight streaming across their back. https://www.handandtemple.com/events/2023/8/18/cocoon-a-suspended-sound-experience monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/ef0a3c9a-5151-4dd7-9056-d3f1f24ed5de/cocoon.jpg Events - Cocoon: a suspended sound experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2023/7/4/home-a-summer-sound-journey-rhinebeck monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/d51d02fa-bb6d-4231-9e95-22a9eaa73931/2.png Events - HOME: A Summer Sound Journey - Rhinebeck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2023/7/29/home-a-summer-sound-experience monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/64298c6d-9512-4ddb-9384-ffcd2f609856/5.png Events - HOME: A Summer Sound Experience - Stone Ridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2023/7/21/embodied-sound-and-movement-w-pam-kalechofsky monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/f36d2dbf-e635-44ec-8abe-9b960976cd8a/2.jpg Events - Embodied - Sound and Movement w/ Pam Kalechofsky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.handandtemple.com/events/2023/2/17/embodied-sound-amp-movement monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/7690bdb0-f8b1-4e89-868c-4c8ff5b73765/unnamed+%281%29.png Events - Embodied: sound & movement - Move into Self-Love https://www.handandtemple.com/events/2023/1/18/lush-a-scent-amp-sound-exploration monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1197f455-30f5-4ded-b41a-837771eb0e98/Copy+of+INWARD+Poster+%282%29.png Events - LUSH: a scent & sound exploration - First Sound Offering of the New Year. The known Universe is vibrational. Our bodies are vibrational. On Wednesday, January 18th I will be leading a scent and sound exploration to return us to the body. We'll explore how smell and sound complement each other and increase the opportunities to connect deeply with ourselves. Please join us on this journey and come with a sense of wonder and curiosity. January 18th at Moonlight Sanctuary. https://momence.com/Ben-Brown/LUSH%3A-A-Scent-%26-Sound-Exploration/81246246 https://www.handandtemple.com/events/2022/7/6/home-a-sacred-sound-journey-and-tea-ceremony-with-adam-yasmin monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1657146177113-2UUYU0OJ4HQ16VICITHO/HOME+A+Sunset+Sound+Journey.png Events - HOME: a sacred sound journey and tea ceremony with Elana Bell & Adam Yasmin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1657146777958-6ON23YR1ND71E6SSVZ6Z/MIK_7888030.jpeg Events - HOME: a sacred sound journey and tea ceremony with Elana Bell & Adam Yasmin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c2ed0ee4b0e87fe810401c/1657146893398-QV7VY8P5BS3LMR3KG3HT/W-Elana_Bell-Sacred+Sound+Journey.jpg Events - 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