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"The purpose of life is not to transcend the body but to embody the transcendent"

H. H. Dalai Lama

Entrainment
1 : to draw along with or after oneself.
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Entrainment in music can be used to bring awareness to either your own rhythm or that of another external source. During a massage, you can this principle to synchronize yourself and establish a sense of calm, well being and bridge the gap to embodiment and recovery.
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Be here, now.
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#thesehandscreate #meditation #entrainment #nyc #massagetherapy #thesehandscreate #conscioustouch #lifeisexploration #bodywork #intuitiveliving #spirituality #alignment #inspiredaction #mynorth #healyourself #connectedtouch #healersofinstagram #heartcentered #inspiredaction #fromtheheart #magicinthemoment #powerofnow #presence #massage #nycwellness #mindbodyconnection #gateway #lovingtouch #bridgethegap

The past few weeks have been both amazing and challenging. I’ve been working on so many projects and in ways watching some things fall to the side.
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With all that is happening, I work hard to stay present and in the moment because I know that’s where the magic happens. Things are as they should be or better al they can be based on my present now. .
At times, I’ve put on blinders out of jealousy, fear and comparative narratives that can be discouraging. However the magic of what others create can also be a beacon of hope and inspiration. Sometimes it’s the gateway to remind you of what’s available inside you.
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All of this is why I’m excited that I’ve been able to launch a mini series on IGTV with @hanson.tse and recorded @citywellnesscollective. It was a thought that became a reality in a short amount of time. We decided to put our fears aside and run with this project. We are open to where it may lead or how it may end. It is also part of the story that I want to encourage others to have in creating and sharing their own magic.

The language of touch is an oft-forgotten part of how we communicate with each other and ourselves. Touch transmits the emotional messages of the heart. When you are fully present in your touch, you are able to connect deeply with yourself and others. .
Masaru Emoto conducted experiments where he exposed water to "positive" and "negative" words (either written or spoken) and then crystallized the water to exam the molecular shape. What the experiment revealed was that positive messages produce beautiful and symmetrical patterns and negative messages produce misaligned and broken patterns. .
His book, The Hidden Messages in Water documents the study. There are also plenty of YouTube clips showing similar experiments. You are 60% water. .
If words can affect water, how are your thoughts affecting you? If touch is a language, what messages are you giving and receiving?
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Curious to find out? Check out the link in bio. Thank you @holisticism, @citywellnesscollective and @lightandground.
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#touchisalanguage #hiddenmesagesinwater #masaruemoto #heartstransmission #conscioustouch #thesehandscreate #mindfulness #mindfultouch #yourthoughtsyorbeauty #presence #expansion #expansiveself #selfaware #inspiredaction #inspiration #youarebeautful #inmotion #alignedmind #selfworth #holisticism #citywellnesscollective

Sometimes life has you feeling disconnected to yourself and everyone around you. You feel overshadowed, lost and can’t connect to the light inside.
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Imagine what it would feel like to be fully engaged with yourself? Well that’s where we’re heading this Saturday. Through breath work and the language of touch, we’ll explore how we can better attune ourselves. There is a light inside of you and it’s meant to ignite your way. Come join @lightandground and me for this amazing event, sponsored by @holisticism and hosted @citywellnesscollective

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Ben Brown, LLC / HND + TMPL

122 West 26th Street,

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917-806-1854 ben@handandtemple.com

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