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Note to Self

Note to Self

Ben Brown, LMTSeptember 28, 2017 Comment

There are endless possibilities to connect fully with yourself. Your goal is understanding what you need and then moving forward to embrace it. Start with being aware and present in as many ways as you can.
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Take the opportunity whenever and wherever it comes. If you find yourself waiting on a line, inhale deeply and acknowledge your space in the world. While you’re commuting between traffic lights or subway stops, try and listen to your heart beat. Listen for resounding vibration that you are alive.
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I know it’s hard with everything rushing by and encouraging the same from you. However, don’t give in. Steal that time for yourself, notice your presence and celebrate the wonder that is you.
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#bodywork #connection #presentmoment #touchtherapy #massagetherapy #nycmassage #breath #selfcare #selflove #acceptance #presence #thereisonlynow #touchisalanguage #embraceyourself #vibrationalguidance #intuition #chelsea #massage

I started out recording music from the radio to capture my favorite songs. I later acquired a dual cassette deck and made mix tapes. In college I spun records at the radio station. I had the 7am Sunday morning shift. I produced several on campus concerts and then worked in a music store for many years. I went on to building soundscapes for other businesses and a large day spa. .
Today I curate playlists for more engaging bodywork experiences. It’s always been about the music, the listener and how everyone wants to be seen, heard and touched.
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If you’re a bodyworker, massage therapist, yogi or just an eclectic music lover the March mix of 20 Amazing Massage Tracks is up. Link in bio.
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#massage #thesehandscreate #20amazingmassagetracks #neoclassical #bodywork #nowplaying #massagemusic #massagemusicsolutions #yogatunes #soundscapes #soundmeditation #playlist #spotifyplaylist

"Hearing is a form of touch. You feel it through your body, and sometimes it almost hits your face."
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- Dame Evelyn Glennie
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#surprised #thesehandscreate #hearing #wellbeing #soundbath #bodywork #soundistouch #touchisalanguage #selfcare #vibrationalhealing #conscioustouch #soundexploration #spiritual #soundbodymind #restorativecare #nurture #selflove #feel #body #relaxation #soundtherapy #meditation #consciousness #massagetherapy #bodywork #expression #receiving #nycmassage #connected

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