"Your body is a temple, respect it and it will bless you."   -Shiamak Davar




HND + TMPL speaks to my core value of utilizing my hands, heart and mind to honor the temple that is your body.

To me bodywork is more than just working the body, it's about the support, understanding and appreciation of how amazing your body is. It's the ability to add more space, more freedom and comfort and in turn more joy and life.

I'm in my 14th year as a New York State Licensed Massage Therapist and Educator. I practice both in NYC and Upstate NY.

“I witness the healing present in your body, listen for the message and watch the signs offered and then I honor the wholeness of your health and wellness.”