My favorite self care tools.
Yoga Tune Up Therapy Balls - Large
These are the Alphas and my go to for my own aches and pains. They’re about the size of medium grapefruit and are great for the back, hips and butt. I’ll often use two to work from the low back up to the base of the skull.
Yoga Tune Up Therapy Balls - Medium
This is the middle size ball. I enjoy these for the neck and extremities. If you’re smaller in physical frame, this could be the right size for you.
Yoga Tune Up Therapy Balls - Small
This is the smallest of the three sizes and is good for small areas like the forearm and feet. It can also be used anywhere else to create a more targeted approach to address discomfort.