When You Can’t, You Can

When the world feels too large, pause, and focus on the micro. Look for something small that brings beauty, joy, or even just a breath. Observe the way light flickers or how the wind skates along the surface of your hand. Set aside a moment, select a pair of headphones, find a comfortable spot, close your eyes, and let your whole self listen. ⁣ ⁣ Sound meditations can shift our consciousness, calm the nervous system, and allow for insight and clarity. Adding a bit of mindfulness throughout your day can be incredibly nourishing and supportive.⁣ ⁣ Come back to this post whenever you need a gentle reminder and support. ⁣ ⁣